This is a practice by vinyasa teacher Kira Ryder. She believes sometimes one needs to play with poses, move intelligently, investigate. Let the poses pump prana into you especially the hips and sacrum which can become stagnant.
Your face is “the dashboard of the pranic system.” When your face is tight, your body is too.
Baddha Konasana..5 minutes
Cowboy Negotiation Pose: squat press leg away
Hammock Pose: Forward Bend with wide legs
Horse Stance with Uddiyana bandha
Virabhadrasana 2: rotate palms up, sway
Low lunge with external rotation
Rounded plank pose
Cobra Pose with Side sweeps
Rocket Cat: curl halfway from balasana toes curled under, tongue out
Slumpy swami twist: sukhasana with slump and twist.