Posted in yoga

Judith L Hanson’s Sunday Saldhana thoughts

Just some notes from JHL:  on teaching and starting and maintaining your own practice.

‘it may be rediscovering the wheel, but I need to do my own practice in order to have a clear channel to describe the experience to my student.”

‘we value doing more than being but they are equally valuable.’

Q:  When should I do yoga?

A:  Only on the days you want to feel good.

Q:  What poses should I do?

A:  The ones you like.

quotes buddha or is it pantanjali?  “the state of equanimity can be achieved by doing whatsoever you find pleasing.”

“If it’s hot be a hot buddha, if it’s cold be a cold buddha.” Observe your nature. Don’t force it.

My take:  although you may want to fret it, you can learn all you want the bottom line is you just have to wait it out.





Maria Young Ace Certified Personal Fitness Trainer, Experienced Registered Yoga Teacher (500) Independent Contractor providing the following services: Office Management, Bookkeeping, Web Design, Marketing and Instruction in Yoga and Martial Arts for children and adults. Black Belt, 4 year program, LockBoxing. Maria studied under Erik Lee and won Grand Champion at the Kuk Sool Tri-State Tournament in 2006. Experience Certified Yoga Instructor: 700 hour level. At Piedmont Yoga, Maria’s main instructors were Richard Rosen, Rodney Yee, and Clare Finn. To them she is eternally grateful. Richard Rosen, founder Piedmont Yoga Studio & editor of Yoga Journal says: “Among the 30...students Maria was always among the more assiduous and adept.  If you’re thinking of adding Yoga instruction to your program, then I highly recommend Maria for the job.” College: CSULB: B.A. English Literature, UC Berkeley: M.A. Comparative Literature