Posted in yoga

Cooling Pitta “Fire”

Dr. Douglas Brooks:  What we are teaching when we teach yoga,

The Skill of Self Awareness & Embodiment

The Skill of Self Care (big self, small self, temporary self, transcendent self, layers…the annamanakosha “meat envelope”)

The Subject Matter of Yoga:  What will you yoke yourself to?  Eve in the Garden of Eden. Why she ate the apple is irrelevant (defiance? a sacrificial act of abundance? self awareness?) she did and so do we and apples are good to eat.

(I seem to be yoked to busyness without reward..hoping for future gain.)

This is from a class by Felicity Tomaso

Curl the tongue, smile thru gritted teeth, or purse lips to cool in thru mouth, out through nose.  Rub hands, place on face.

Bridge pose on block: release very slowly and hold at each junction.

Happy Baby: earth is an antedote for fire.

Gomukhasana legs on back: draw knees in.

Baddhakonasana on back:

Bridge with fingers interlaced, don’t clamp down, soften.

Twists on back with soft rolling

Quadruped:  roll shoulders then slide one arm underneath.

DD Plank Cobra

On belly: interlace fingers behind salambhasana…heart not head

Sphinx

Sun salute with kneeling side bend.  Walk leg wider, low lunge on elbows.

Crescent

Standing Splits

***Add:

Dhanurasana

Side Plank

Wild Thing

Release, twist, sit

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Author:

Maria Young Ace Certified Personal Fitness Trainer, Experienced Registered Yoga Teacher (500) Independent Contractor providing the following services: Office Management, Bookkeeping, Web Design, Marketing and Instruction in Yoga and Martial Arts for children and adults. Black Belt, 4 year program, LockBoxing. Maria studied under Erik Lee and won Grand Champion at the Kuk Sool Tri-State Tournament in 2006. Experience Certified Yoga Instructor: 700 hour level. At Piedmont Yoga, Maria’s main instructors were Richard Rosen, Rodney Yee, and Clare Finn. To them she is eternally grateful. Richard Rosen, founder Piedmont Yoga Studio & editor of Yoga Journal says: “Among the 30...students Maria was always among the more assiduous and adept.  If you’re thinking of adding Yoga instruction to your program, then I highly recommend Maria for the job.” College: CSULB: B.A. English Literature, UC Berkeley: M.A. Comparative Literature