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NYTimes.com: Getting the Right Dose of Exercise – NYTimes.com

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Date: October 12, 2013 at 7:22:27 AM PDT
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Subject: NYTimes.com: Getting the Right Dose of Exercise – NYTimes.com
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Getting the Right Dose of Exercise – NYTimes.com

By GRETCHEN REYNOLDS

A fairly leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily, a new study suggests. <a href=”http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/“>Read more…</a>

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Copyright 2013 | The New York Times Company | NYTimes.com 620 Eighth Avenue New York, NY 10018

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Author:

Maria Young Ace Certified Personal Fitness Trainer, Experienced Registered Yoga Teacher (500) Independent Contractor providing the following services: Office Management, Bookkeeping, Web Design, Marketing and Instruction in Yoga and Martial Arts for children and adults. Black Belt, 4 year program, LockBoxing. Maria studied under Erik Lee and won Grand Champion at the Kuk Sool Tri-State Tournament in 2006. Experience Certified Yoga Instructor: 700 hour level. At Piedmont Yoga, Maria’s main instructors were Richard Rosen, Rodney Yee, and Clare Finn. To them she is eternally grateful. Richard Rosen, founder Piedmont Yoga Studio & editor of Yoga Journal says: “Among the 30...students Maria was always among the more assiduous and adept.  If you’re thinking of adding Yoga instruction to your program, then I highly recommend Maria for the job.” College: CSULB: B.A. English Literature, UC Berkeley: M.A. Comparative Literature