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NPR.org – Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

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From: “tess young” <mail>
Date: August 9, 2013, 7:21:42 PM PDT
To: <alamedayoung>
Subject: NPR.org – Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss
Reply-To: “tess young” <reply-ff2f1d707365-47_HTML-48329877-6012974-34593>

mariayalders has sent you the following story: Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss
NPR
tess young thought you would be interested in this story

Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss

The idea of intermittent mini-fasting seems to be gaining traction. The appeal: Dieters have to restrict calories for only two days a week. Research suggests this approach is more effective than trying to cut back on calories 24/7.

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alamedayoung.

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Author:

Maria Young Ace Certified Personal Fitness Trainer, Experienced Registered Yoga Teacher (500) Independent Contractor providing the following services: Office Management, Bookkeeping, Web Design, Marketing and Instruction in Yoga and Martial Arts for children and adults. Black Belt, 4 year program, LockBoxing. Maria studied under Erik Lee and won Grand Champion at the Kuk Sool Tri-State Tournament in 2006. Experience Certified Yoga Instructor: 700 hour level. At Piedmont Yoga, Maria’s main instructors were Richard Rosen, Rodney Yee, and Clare Finn. To them she is eternally grateful. Richard Rosen, founder Piedmont Yoga Studio & editor of Yoga Journal says: “Among the 30...students Maria was always among the more assiduous and adept.  If you’re thinking of adding Yoga instruction to your program, then I highly recommend Maria for the job.” College: CSULB: B.A. English Literature, UC Berkeley: M.A. Comparative Literature