Posted in young then older

Fall Seminar

For Autumn, this sequence to build up my seminar:

Start on back, knees to chest.

Small circles on sacrum.

Twist

Setu Bandha

Abdominal Work: Navasana Variations

Plow

Roll

Roll to standing

Vinyasa with hops

Vinyasa with Utkatasana

Add Squat to rolls

Side falls

Side falls with step through

Salambasana

Setu Bandha

Twists

Finish

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Author:

Maria Young Ace Certified Personal Fitness Trainer, Experienced Registered Yoga Teacher (500) Independent Contractor providing the following services: Office Management, Bookkeeping, Web Design, Marketing and Instruction in Yoga and Martial Arts for children and adults. Black Belt, 4 year program, LockBoxing. Maria studied under Erik Lee and won Grand Champion at the Kuk Sool Tri-State Tournament in 2006. Experience Certified Yoga Instructor: 700 hour level. At Piedmont Yoga, Maria’s main instructors were Richard Rosen, Rodney Yee, and Clare Finn. To them she is eternally grateful. Richard Rosen, founder Piedmont Yoga Studio & editor of Yoga Journal says: “Among the 30...students Maria was always among the more assiduous and adept.  If you’re thinking of adding Yoga instruction to your program, then I highly recommend Maria for the job.” College: CSULB: B.A. English Literature, UC Berkeley: M.A. Comparative Literature